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GuideJuly 30, 2026·4 min read·By Myrko Piche

The Best Grocery Deals in Quebec This Week + 3 Dinner Ideas

Grocery flyers change every Thursday. Instead of combing through them one by one, here are this week's best deals in Quebec — and 3 dinner ideas built around them. This page gets updated every Thursday, so come back here rather than searching for a new post.

This week's best deals

  • Avocado — $0.88 (-65%) at Metro
  • Cauliflower — $1.75 (-65%) at Metro
  • Raspberries — $1.88 (-62%) at Metro
  • Fresh boneless pork chops — $2.99 (-60%) at Metro
  • Oranges or grapefruits — $2.99 (-57%) at Metro

Deals vary by region and store; these come from the best-covered flyers this week. Always check the in-store price — it can vary between locations.

3 dinner ideas with these deals

1. Pan-seared pork chops with roasted cauliflower. Sear the chops in a pan, roast the cauliflower with a drizzle of oil and spices — a complete dinner in 30 minutes.

2. Fresh avocado and citrus bowl. Sliced avocado, orange or grapefruit segments, a simple vinaigrette — light and quick on a packed weeknight.

3. Pork chops glazed with raspberry sauce. Reduce raspberries with a splash of vinegar and honey for a sauce that pairs well with pork chops, served with steamed cauliflower on the side.

Need ideas for the rest of the week?

Our guide on what to cook tonightlists 10 reliable dinners for the nights when even choosing feels like too much. And if the goal is stretching your grocery budget beyond this week's deals, our piece on the true cost of food waste covers the levers that actually make a difference.

Try Chora free for 7 days →

Frequently asked questions

How often is this page updated?

Every Thursday, as soon as the new grocery flyers come out for the week. The deal list and dinner ideas get refreshed with each update — it’s the same page updated in place, not a new article every week.

Where do the prices on this page come from?

Directly from grocery flyers published for the current week. We never invent a price or a discount — if no data is available for a given week, the page simply isn’t updated.

How are the featured deals chosen?

They’re the biggest discounts found in this week’s flyers among the stores we track. The picks change week to week based on what’s actually on sale — no "typical" deals added to round out the list.

Does Chora factor deals into my meal suggestions?

Deals are a preference, never a constraint: Chora prioritizes a coherent meal first, and factors in available discounts when it makes sense for the suggested dish.

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